Why is picking your split ends bad

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If wearing your hair down isn't an option, try using softer hair ties that won't be so rough on your strands. Fatty acids are known to help split ends , so taking a hair supplement can help build up your hair health from the inside out. Fatty acids aren't just great for your insides — you can make at-home hair masks out of food ingredients that will nourish your stands as well. OK, so getting rid of all styling tools might not be completely doable, but too much heat is the number one cause of split ends , according to The Health Site.

Avoid constant blow-drying, straightening, and curling if you're trying to keep your hair healthy. By Kali Borovic. Everyone Gets Split Ends. See All Health Relationships Self. IF you find the urge to pick at your split ends impossible to resist, turns out you may actually have a medical condition. Being addicted to pulling out your hair is an impulse control disorder known as trichotillomania - and it's an extremely difficult habit to quit.

Research suggests around one in 50 people experience trichotillomania in their lifetime - more than 80 per cent of which are women. It usually begins in early puberty and for many, picking at their hair is a way of relieving stress or anxiety.

The inexpensive jewellery items, which look like charm bracelets and can be used by those with the problem to divert their energy, are being sold by the UK-based Trichotillomania Support group.

Split ends are the result of damage to your hair, either from heat, combing, washing, coloring or even wearing a ponytail. When you damage your hair, the outer layer the cuticle starts to peel away, leaving hair frizzy looking and more prone to breakage and splitting. You can damage your hair further. I describe it to clients like a thread on a knitted sweater—once you pull the thread it will keep unraveling and ruin the garment. Pulling a split end works the same way…so hands off!