Professor and sleep expert Chris Idzikowski surveyed just over 1, British adults to uncover any links between sleep position and personality. He used these results to draw connections between common sleep positions and personality traits.
A few of his findings:. These results are likely best interpreted with a liberal sprinkling of salt, as the survey had several key limitations:. Experts often recommend side sleeping , since this position can help relieve snoring and improve digestion. If you sleep on your right side, though, you might notice worsening symptoms of acid reflux or other digestive issues.
Sleeping on your left side keeps your stomach below your esophagus and makes it tougher for stomach acid to rise. Side sleeping during pregnancy is associated with improved maternal and fetal health , but the left side is favored here, too. Left side sleeping not only reduces heartburn, but it also helps promote blood flow and relieves pressure on the uterus. Side sleeping may also help relieve lower back pain and improve spinal alignment, but you might find sleeping on your side difficult if you have neck or shoulder pain.
While stomach sleeping may have some benefits for obstructive sleep apnea and chronic snoring , it also puts stress on your neck and lower back, particularly if you sleep on a softer bed. This strain can throw your spine out of alignment and cause lingering daytime pain. Sleeping on your side or stomach can increase intraocular pressure , a risk factor for glaucoma.
If you have sensitive skin, you might also notice pressing your face into the pillow leads to more breakouts, irritation, or even facial creases when you wake up.
Enter: back sleeping. And what about back pain? Some people with lower back or neck pain find that back sleeping worsens the pain. For others, back sleeping is the only position that offers any relief.
In short, there is no single best position for quality sleep , since so many factors come into play. Interested in the different types of sleeping positions and how to maximize their benefits? Sleeping on your back can help relieve different types of pain while also taking pressure off your spine and promoting good spinal alignment. Back sleeping distributes body weight evenly, so no one part of your body is under more pressure than another.
For many people, this can lead to more restful sleep. A smaller pillow or even a rolled towel under your knees can work wonders for better back sleeping. This helps your spine maintain its slight curve. Try a cervical pillow or small, rounded pillow at the curve of your neck to help relieve neck pain.
If you snore, have allergies, or experience heartburn, try a wedge pillow to elevate your head. Sleep on your back with your arms down at your sides? About 7 percent of survey respondents say they sleep like starfish.
The BSC survey suggests this position is linked to a higher likelihood of sleepwalking. Sleeping with your arms above your head, particularly when your wrists are bent or flexed, may also contribute to numbness or tingling.
Sleeping on your side can promote good digestion , help reduce snoring , prevent heartburn, and possibly even boost brain health. For healthy cognitive function, your brain needs to remove waste on a regular basis. It usually takes out the trash, so to speak, while you sleep. The way our bodies respond to our partners can provide insight into our relationships.
We also surveyed over 1, people to see what positions are preferred most when people share a bed with their partners. Things are about to get personal. A classic position, spooning is when one partner takes a protective, intimate stance behind the other as the second person leans their back or behind against them. Big Spoon As the big spoon, you are the one forming a protective embrace behind your partner. If you prefer to be the big spoon, you are most likely a very giving partner and want to comfort your significant other.
Little Spoon As the little spoon, you like the feeling of being safe and protected by your partner. In terms of your relationship, you might also need some extra TLC and nurturing. This is a variation of the spooning position. This could mean one of two things. You both have been together long enough to feel a strong level of trust without needing the reassurance of constant touch. Those who fall asleep with contact along the spine show a balance of closeness and independence.
If you prefer this position, chances are you very comfortable and relaxed with each other. The two of you might have also fought recently, but your willingness to touch means the relationship is still okay. A slight variation on being fully intertwined, front-to-front has both partners facing each other. They may also be slightly touching, with their arms draped across each other.
This intimate position communicates that the two individuals are like-minded and there is a good overall atmosphere in the relationship. A couple who prefers this sleep position has a high level of trust and teamwork between them. This snuggling position shows protection and romance and is favored by many new couples or those who have rekindled their romance. This position indicates understanding and confidence in the relationship. If one person has a leg or feet touching their partner, it could mean that the person is craving a sexual or emotional connection.
A pair of tangled legs shows that your lives are intertwined and that you exist as a unit. Being fully intertwined with a lover is an incredibly close and romantic position. There was a deep silence throughout the whole bivouac; some were sleeping , and those who watched were in no humour for idle chat.
I have fed and slept at inns, living on the worst of fares and sleeping on the hardest, and hardly the cleanest, of beds. Some of them, more imaginative, declared that Mrs. Charmington was even a sleeping partner in the saponaceous firm. New Word List Word List. Save This Word! See synonyms for sleeping on Thesaurus. We could talk until we're blue in the face about this quiz on words for the color "blue," but we think you should take the quiz and find out if you're a whiz at these colorful terms.
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