These snacks should be considered a rare treat, not a daily staple. Since serving size of the snacks ranged from 16 to 43 grams, all information below is for 30 gram servings.
Most crackers have few, if any, whole grains. In fact, most crackers contain enriched wheat flour. These crackers provide few nutrients.
Additionally, these crackers often contain excessive amounts of sodium and sometimes even added sugar. When you choose crackers for your family, try to select mostly whole grain crackers with minimal sodium and added sugar. How do you know if a snack is rich in whole grains? Wasa Multigrain Cracker Ingredients : whole grain rye flour, sourdough, oat flakes, whole grain wheat flour, whole grain oat flour, whole grain barley flour, yeast, salt, barley malt extract , sunflower lecithin.
Simple Mills Almond Flour Crackers Ingredients : almonds, sunflower seeds, flax seeds, tapioca starch , cassava flour, sunflower oil, sea salt, onion, garlic, rosemary extract. Though a good gluten-free option, Simple Mills Almond Flour crackers contain tapioca starch, a type of added starch.
Crunchmaster Multi-Seed Crackers Ingredients : brown rice flour, sesame seeds, potato starch , quinoa seeds, safflower oil, flax seeds, amaranth seeds, tamari soy sauce powder, salt. Though rich in whole grains, Crunchmaster crackers contain potato starch, a type of added starch. Though rich in whole grains, Wheat Thins crackers contain multiple types of added sugar and starch.
Back to Nature Stoneground Wheat Crackers Ingredients : enriched flour , organic safflower oil, ground wheat flour, whole wheat flakes, whole brown flax seed, evaporated cane juice , brown rice syrup , sea salt, leavening, barley malt extract , soy lecithin. Keebler Club Crackers Original Ingredients : enriched flour , soybean oil, sugar , high fructose corn syrup , leavening, corn syrup , soy lecithin. Ritz Crackers Ingredients : enriched flour , soybean oil, sugar , partially hydrogenated cottonseed oil , salt, leavening, high fructose corn syrup , soy lecithin, malted barley flour, natural flavor.
Ritz Crackers Ingredients : enriched flour , whole grain wheat flour, soybean oil, sugar , partially hydrogenated cottonseed oil , leavening, salt, high fructose corn syrup , soy lecithin. Peanut Butter Ritz Bits Ingredients : enriched flour , peanut butter, soybean oil, vegetable oil, sugar , dextrose , partially hydrogenated cottonseed oil , high fructose corn syrup , salt, leavening, soy lecithin, malted barley flour, milk.
Nabisco Saltine Crackers Ingredients : enriched wheat flour , canola oil, palm oil, sea salt, malted barley flour, baking soda, yeast. Table Water Crackers Ingredients : enriched wheat flour , palm oil, salt. Toast Chee Ingredients : enriched flour , peanut butter, vegetable oil, dextrose , sugar , salt, leavening, corn syrup , deproteinized dairy whey, cheddar cheese, yellow 6 , soy lecithin.
What crackers do I keep stocked in my pantry? Healthy crackers are great for a quick snack or adding to a school lunch. We try to always eat crackers with hummus or cheese and sometimes both to add some hunger-fighting fat and protein. Pin article for later:. Think of these as your favorite rice cracker, revamped. Plus, they have a cheesy flavor but are made with vegan ingredients.
Once again, several flavors of these were beloved the garden veggie and original got shoutouts but this hot-and-spicy cracker was a hit for those looking for a bold snack. They are low-sodium and contain no sugar. They have a great crunch and pair well with salsa or hummus! Is it a cracker? Is it a flatbread? Weight Loss. What to look for in a healthy cracker. Simple Mills Original Organic Seed Flour Crackers These tasty crackers hit the shelves earlier this year and immediately became one of my favorites.
Hippie Snacks Almond Crisps Another great gluten-free option, these tasty almond crisps are a recent find from Largeman-Roth—and I'm a big fan of the simple, minimally processed ingredient list.
Orga Foods Super Crisps Another seed-forward cracker, these nutritious crisps contain just seven simple ingredients: flaxseeds , sunflower seeds, chia seeds, sesame seeds, pumpkin seeds, chickpea flour, and Himalayan pink salt. Hu Kitchen Grain-Free Crackers I'm a big fan of the tastiness and simplicity of so many Hu Kitchen foods—and these everything crackers are no exception.
Annie's Homegrown White Cheddar Squares A healthier alternative to the cheesy crackers I used to love as a kid, these white cheddar baked squares are delicious on their own or as part of a snack tray.
Top Seedz Cumin Crackers These crispy crackers are perfect as a savory addition to any charcuterie board, alongside guacamole, or in harmony with hummus.
Wasa Multi-Grain Crispbread These are perhaps one of the most classic "healthy crackers" around, and I'm all for these simple crispbreads. Kristine Thomason mbg Senior Health Editor.
Kristine Thomason is the senior health editor at mindbodygreen. More On This Topic Recipes. Eliza Sullivan. Abby Moore. With Amy Shah, M. Personal Growth. Sarah Regan. Kelly Gonsalves. Mental Health. Daniel Amen, M. Latest Articles Spirituality. The AstroTwins. Integrative Health. Christina Coughlin. Per serving: calories, 3. In addition to pairing well with cheese and dips, these healthy crackers also work well crumbled into soups. Per serving: calories, 3 g fat 0 g sat fat , 20 g carbs, 1 g fiber, 0 g sugar, mg sodium, 3 g protein.
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